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  • Celebrating healthy mamas everywhere
    12/05/2014 - Danielle Shea Tan 0 Comments
    Celebrating healthy mamas everywhere

    Committing to raising a healthy family is a HUGE job! Like me, I’m sure you have a long list of actions you’re willing to take to raise a healthy family. For me, it means: Fewer vacations – Allocating less money to vacations and more money to fresh, organic foods and products for my family Less time – Spending extra time […]

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  • It’s A (Booby) Trap!: The Unexpected Benefits of Nursing a Toddler
    04/05/2014 - Danielle Shea Tan 0 Comments
    It’s A (Booby) Trap!: The Unexpected Benefits of Nursing a Toddler

    Is he off the boob yet? “Noooo, Dad. He’s still nursing.” This conversation has officially become the norm for my dad and me these days. I love my dad – he’s a wiseass and a teddy bear. While he’s half joking when he asks this question, I know he’s also judging. Actually, he’s more like […]

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  • A Healthy Way to Start Solids
    29/04/2014 - Danielle Shea Tan 0 Comments
    A Healthy Way to Start Solids

    Starting your infant on solid foods is a whole new journey that can bring mixed emotions. Fear. Excitement. Relief. Giddiness. Anxiety. What feelings do you associate with this experience? As a family nutrition coach, I was frantic to get it right! I read research studies, spoke with experts and scoured books to identify a handful of evidence-informed guidelines […]

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  • No Cow, No Problem: Dairy-Free Calcium Sources
    31/03/2014 - Danielle Shea Tan 0 Comments
    No Cow, No Problem: Dairy-Free Calcium Sources

    When deciding to write this post about dairy-free calcium sources, I immediately thought of a favorite children’s book by Sandra Boynton titled “Are You a Cow?” To most this is a silly question, but to certain nutrition experts this question is pertinent. There’s much debate over whether cow’s milk should be part of your diet […]

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