Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Shea Tan (that’s me!) reveal how to build a foundation of overall happiness and health in the family. We present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.
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