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  • Let’s Put a Stop to Breastfeeding Inequality!
    03/08/2020 - healthymamasforhappyfamilies 0 Comments
    Let’s Put a Stop to Breastfeeding Inequality!

    Breastfeeding is healthy, natural, and a heck of a lot cheaper than formula. For some mamas, the practice comes easy, and they’re well on their way to a happy, healthy relationship with breastfeeding. Unfortunately, the story doesn’t end there. From a lack of maternity leave or pumping breaks to a lack of medical and personal […]

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  • Post-baby Nutrition Tips FREE e-book!
    17/09/2019 - Danielle Shea Tan 0 Comments
    Post-baby Nutrition Tips FREE e-book!

    I’m so excited to announce availability of a FREE e-book created to support mamas in the 6-months after they’ve had a baby. It is a quick guide so you can read it while feeding your baby! The guide contains: nutrition tips for healing my three favorite SUPER easy recipes, and simple strategies for self-care You […]

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  • Fitting exercise into a busy family life
    14/01/2015 - Danielle Shea Tan 0 Comments
    Fitting exercise into a busy family life

    It’s the million dollar question for most moms, “How do I fit exercise into a busy family life?” I know you’re all begging to learn the secret trick that mamas who exercise aren’t sharing with you (those bitches…) For the love of god, where on earth do these moms find the time to run half […]

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  • 9 Fruits and Veggies A Day Makes for a Healthy Mama
    07/01/2015 - Danielle Shea Tan 0 Comments
    9 Fruits and Veggies A Day Makes for a Healthy Mama

    However insane or ridiculous it might sound, it is possible to consume 9 servings of produce each day. Add kids, a job, hobbies and life to the mix and, well… it’s a bit more challenging, but still possible. You might be wondering “why on earth do I need NINE servings of produce daily?” I get it. […]

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  • Positive Prenatal
    09/11/2014 - Danielle Shea Tan 0 Comments
    Positive Prenatal

    You’re pregnant! Congratulations. This likely means you’re either glowing like the sun or riding the wave of morning sickness. Either way, now is the time to make those all-important nutritional decisions that will fuel your body and your baby’s mind. You’re a healthy mama already, so this isn’t going to be hard. But what you […]

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  • Two Key Strategies for Raising a Healthy Eater
    19/06/2014 - Danielle Shea Tan 0 Comments
    Two Key Strategies for Raising a Healthy Eater

    As moms, we all know raising a healthy eater requires effort. But, it’s not the effort that’s the issue. It’s the consistency piece that gets us into trouble. Being consistent means no matter where we are or what else is going on, we MUST be consistent about how feed our children. Dinnertime is definitely one […]

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  • Celebrating healthy mamas everywhere
    12/05/2014 - Danielle Shea Tan 0 Comments
    Celebrating healthy mamas everywhere

    Committing to raising a healthy family is a HUGE job! Like me, I’m sure you have a long list of actions you’re willing to take to raise a healthy family. For me, it means: Fewer vacations – Allocating less money to vacations and more money to fresh, organic foods and products for my family Less time – Spending extra time […]

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  • 5 Simple, Frugal Ways to Pamper Yourself
    24/03/2014 - Danielle Shea Tan 0 Comments
    5 Simple, Frugal Ways to Pamper Yourself

    We go and go and go. Make breakfast. Pack lunch. Throw in laundry. Drop off the kids. Head to the office or back home. Prep dinner. Pick up the kids. Prep snack. Make snacks. Swap laundry. Play with kids. Cook dinner. Bath time. Bedtime routine.Clean kitchen. Pick up toys. Fold laundry. Rinse. Repeat. Sound like […]

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  • Moms and heart disease
    24/02/2014 - Danielle Shea Tan 0 Comments
    Moms and heart disease

    February, it’s the month of loooovvee and America’s Heart Month – two good reasons to consider the health of your heart. Like most Americans, I’ve thought of heart disease as a man’s disease. I often worried my mom may get diabetes or cancer as she aged, but I never considered the possibility that she’d get […]

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  • Natural medicines – for tree-huggers, Moms or both? 
    23/10/2013 - Danielle Shea Tan 1 Comment
    Natural medicines – for tree-huggers, Moms or both?

    I grew up pretty skeptical of natural remedies. My doctor never recommended them and my parents weren’t exactly the earth-lovin’ hippie types that come to mind when you think of herbal medicine. It wasn’t until I faced Lyme disease and the resulting chronic GI & nervous system issues in 2006 that I finally gave natural […]

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  • Baby-Led Weaning Saves Time!
    04/03/2013 - Danielle Shea Tan 2 Comments
    Baby-Led Weaning Saves Time!

    We’ve hit another fun stage with my 6-month old son, Evren. It’s time for REAL FOOD. Yahoo! He’s been sitting up for awhile & regularly grabbing for our food. Plus, have I mentioned that he is a moose? At 6 months, he weighed in at 21 lbs! So, all signs point to food introduction and […]

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